Rogerian Therapy, also known as Person-Centered Therapy, is a therapeutic approach developed by psychologist Carl Rogers¹². This therapy is based on the belief that the client, not the therapist, is the expert on their own life and experiences¹.

In Rogerian Therapy, the client takes an active, autonomous role in therapy sessions¹. The therapist’s role is to facilitate an environment in which the client can bring about positive change¹. This approach is sometimes referred to as nondirective therapy due to the autonomy given to the client¹.

The therapy is grounded in three key components:

1. Empathy: Therapists strive to develop an empathic understanding of their clients’ thoughts and feelings¹.
2. Congruence: Therapists aim to be self-aware, genuine, and authentic in their interactions with clients¹.
3. Unconditional Positive Regard: Therapists show compassion and acceptance towards the client, striving to be nonjudgmental¹.

The therapist typically refrains from offering advice or making a formal diagnosis¹. Instead, they listen and restate what the client says, providing an environment for the client to explore their own thoughts and feelings¹.

In summary, Rogerian Therapy empowers clients to take control of their therapeutic process, fostering an environment for self-understanding and personal growth².