Acceptance and Commitment Therapy (ACT) is a unique and creative model for both therapy and coaching, based on the innovative use of mindfulness and values. The goal of ACT is to create a rich, full, and meaningful life, while effectively handling the pain and stress that life inevitably brings.

ACT (pronounced as a word, not initials) is one of the recent breakthroughs in the field of psychology. It’s a form of therapy that encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It develops psychological flexibility and is a kind of behavioral therapy that combines mindfulness skills with the practice of self-acceptance.

When practicing ACT, you’ll learn to stop avoiding, denying, and struggling with your inner emotions. Instead, you’ll accept that these deeper feelings are appropriate responses to certain situations, not to be feared or avoided. Through this process, you can learn to make healthier decisions and take necessary steps to live a life that aligns with your personal values.

ACT has been shown to have positive outcomes in a variety of areas such as reducing stress, overcoming fears, coping with loss, and increasing overall mental health wellness. It’s not about eliminating difficult feelings; rather it’s about finding a way to live joyfully while also experiencing them.