Mindfulness-Based Therapy is a unique approach to psychotherapy that combines cognitive behavioral therapy methods with mindfulness meditative practices and similar psychological strategies. It’s designed to help you become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you’re better equipped to manage them.

Mindfulness-Based Therapy is not just about helping people with mental health problems. It’s about promoting an overall sense of well-being, reducing stress, and improving quality of life. It encourages a greater awareness of the ‘here and now’, helping individuals to enjoy the world around them more and understand themselves better.

At the heart of Mindfulness-Based Therapy is the concept of ‘mindfulness’. This is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It’s about being fully awake in our lives, being more connected to ourselves and others, and living a more conscious life.

In Mindfulness-Based Therapy, you’ll learn meditation techniques as well as basic principles of cognition, such as the relationship between the way you think and how you feel. You’ll also have the opportunity to learn more about your condition. On days when there’s no session, there’s homework which includes practicing breathing exercises and mindful meditation. You’ll also be encouraged to bring this present-moment awareness into your everyday routines.

Whether you’re dealing with stress, anxiety, depression or simply want to gain a deeper understanding of yourself, Mindfulness-Based Therapy can be an effective way to enhance your mental well-being. It’s a warm and welcoming approach that can lead to powerful transformations in your life.