Couples Therapy, also known as relationship therapy or marriage counseling, is a type of psychotherapy that helps couples of all types recognize and resolve conflicts to improve their relationships. It can be used by partners considering separation or seeking improved intimacy and understanding.

In couples therapy, the relationship is the focus, although each partner should also expect to focus on self-improvement and self-awareness. In couples therapy, a therapist helps partners gain insight into their relationship, resolve conflict, and improve relationship satisfaction.

The process typically includes the following steps:

1. Assessment: The therapist will begin by gathering information about the couple’s relationship and each individual’s background.
2. Treatment Plan: Based on the assessment, the therapist will propose a plan for therapy.
3. Therapy Sessions: The couple will meet with the therapist regularly to discuss specific issues and improve communication skills.

Couples therapy can be short-term or long-term, depending on the complexity of the problems. The therapy sessions can help couples achieve a deeper understanding of each other, healthier ways to communicate, and improved conflict resolution skills.

It’s important to note that while couples therapy can be beneficial, it requires effort from both partners. A therapist can provide tools and techniques for improving a relationship, but ultimately, the couple must be willing to use these tools outside of therapy sessions.