MINDFULLY NOW
How to Live with Awareness and Compassion
"Even if things don't unfold the way you expected, don't be disheartened or give up. One who continues to advance will win in the end."
-Daisaku Ikeda
SERVICES
Individual Counselling
Individual counselling is a personal journey of self-discovery and growth. It’s a safe space where you can explore your thoughts, feelings, and behaviors with the guidance of a trained professional.
Couples Counselling
Couples Therapy, also known as relationship therapy or marriage counseling, is a type of psychotherapy that helps couples of all types recognize and resolve conflicts to improve their relationships.
Explore The VALUE OF CONNECTION
Connection is the essence of life.
It is what makes us human and happy.
Our values matter!
Values are the guiding principles that shape our actions and decisions. They reflect what we care about, what we stand for, and what we aspire to. Values are not fixed or static; they can change and evolve over time, depending on our experiences and circumstances.
