Seasonal Depression in Calgary: Mindfully Now Therapy’s Coping Tips

Seasonal Depression in Calgary, Alberta:

Understanding and Coping with Winter Blues

Young woman sitting by a window, looking pensively outside at a winter landscape, reflecting themes of seasonal depression and mental health in Calgary.

As the winter months approach, many Calgarians may start to feel a familiar sense of dread. The shorter days, colder temperatures, and grey skies can take a toll on our mental health, leading to a condition known as seasonal depression, or seasonal affective disorder (SAD).

What is Seasonal Depression?

Seasonal depression is a type of depression that occurs at the same time every year, typically during the winter months when there is less sunlight. It’s estimated that up to 3% of Canadians experience SAD, with women and younger adults being more likely to be affected.

Symptoms of Seasonal Depression

The symptoms of seasonal depression can vary from person to person, but common experiences include:

Feeling sad, empty, or hopeless

Loss of energy and motivation

Difficulty sleeping or oversleeping

Changes in appetite or weight

Social withdrawal

Irritability

Why Calgary is Prone to Seasonal Depression

Calgary’s northern latitude and continental climate make it particularly prone to seasonal depression. During the winter months, the city experiences short days, cold temperatures, and limited sunlight, all of which can disrupt our natural circadian rhythms and contribute to feelings of sadness and lethargy.

Coping with Seasonal Depression in Calgary

While seasonal depression can be challenging to manage, there are several strategies that can help:

Light Therapy: Exposure to bright light, especially in the morning, can help regulate our circadian rhythms and improve our mood. Light therapy lamps are specifically designed for this purpose and can be purchased online or through a healthcare professional.

Stay Active: Regular exercise can help alleviate symptoms of seasonal depression. Find indoor activities that you enjoy, such as yoga, swimming, or dancing, and aim to do them for at least 30 minutes a day.

Social Support: Connecting with friends and family can help you feel less isolated and more supported. Make an effort to stay in touch with loved ones, and consider joining a social group or club to meet new people.

Mindfulness and Relaxation: Practices such as meditation, deep breathing, and progressive muscle relaxation can help reduce stress and anxiety. You can find guided recordings online or through mobile apps like Headspace and Calm.

Seek Professional Help: If your symptoms are severe or persistent, it’s essential to seek help from a mental health professional. They can help you develop a treatment plan that may include therapy, medication, or a combination of both.

Resources in Calgary

If you’re struggling with seasonal depression in Calgary, there are several resources available to support you including us

Reach out to us!

Conclusion

Seasonal depression is a common experience for many Calgarians, but it doesn’t have to control your life. By understanding the symptoms, causes, and coping strategies, you can take steps to manage your seasonal depression and improve your mental health. Remember, you’re not alone, and there are resources available to support you.