Rogerian Therapy, developed by Carl Rogers, emphasizes the client’s autonomy and expertise in their own life. The therapist’s role is to facilitate a supportive environment, providing empathy, congruence, and unconditional positive regard. Key components include:
- Empathy, which involves deeply understanding the client’s thoughts and feelings, and acknowledging their subjective experience.
- Congruence refers to the therapist’s authenticity and self-awareness, creating a genuine and transparent relationship.
- Unconditional Positive Regard is the foundation of this approach, where the therapist offers nonjudgmental compassion and acceptance, valuing the client as a person regardless of their experiences or choices.
The therapist refrains from offering advice or diagnosis, instead focusing on active listening and reflecting the client’s words to ensure understanding and clarity. This approach empowers clients to take control of their therapeutic process, fostering self-understanding, personal growth, and self-actualization.
By creating a safe and supportive space, Rogerian Therapy encourages clients to explore their feelings, values, and goals, ultimately leading to increased self-awareness, self-acceptance, and a more authentic life. Through this collaborative process, clients can develop a greater sense of autonomy, confidence, and self-trust, enabling them to navigate life’s challenges with greater ease and resilience.
What We Can Offer You
Are you seeking a therapist in Calgary who practices Rogerian Therapy (Person-Centered Therapy)? Are you looking for a safe, non-judgmental space where you can take an active role in your therapy. Do you value empathy, authenticity, and unconditional acceptance?
We are the ideal candidates, as we are experienced in creating a supportive environment that fosters self-awareness, personal growth, and empowerment.
Book An Appointment
Head over to our Jane App and book with one of us today
