Your Space to Regroup, Ground, and Grow.

Compassionate, Professional therapy in Calgary to help you break through the noise, untangle the stress, and reclaim your life.

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Even if things don‘t unfold the way you expected, don’t be disheartened or give up. One who continues to advance will win in the end.

-Daisaku Ikeda

However you arrived here today, you are welcome.

Whether you are looking for support with Anxiety, Depression, ADHD, or Trauma, you don’t have to carry it alone. Let’s walk the path forward together.

Individual Counselling

Couples Therapy

Teen / Youth Counselling

Children’s Therapy

Psychology & Therapy FAQ

We understand that you may have a variety of questions about our therapy services. Read on for our FAQ or give us a call if you have additional questions.

How do I get a free consultation?

You can book a free consultation on our Jane App linked here
Alternatively, you can give us a call at (780) 720-4160 or send us an Email to hello@mindfullynowtherapy.com

What payment methods do you accept?

We accept credit card payments through our Jane App for now.

Does my insurance cover my therapy costs?

Therapy is covered by some insurances. Please give us a call for specific inquiries.

What are your cancellation policies?

When a session is booked, that time has been reserved just for you. If you are unable to attend, please cancel 24 hours in advance to avoid being charged for the full rate of the session.

– Late cancellation (24 hrs before): no charge

– Late cancellation (within 24 hrs): therapist decides whether half or full fee will need to be covered, dependant on the reason.

Do you offer online therapy sessions?

There is definitely an Online option for therapy.

Therapies last a total of 60 minutes. Give us a call to inquire.

Do you offer a sliding scale?

Limited sliding scale slots are available. Please reach out to us to inquire. To better understand how sliding scales work please see this article by Psychology Today – How Sliding Scales Work in Therapy.

How We Can Help

Emotional & Mood Support

• Anxiety

• Depression

• Trauma and PTSD

• Grief

• Anger Management

• Self-Esteem

Relationships & Life Stages

• Relationship Issues

• Infidelity

• Life Transitions

• Men’s Issues

Habits & Recovery

• Addictions

• Alcohol & Substance Use

• Internet Addiction

• Video Game Addiction