-Daisaku Ikeda
Individual counselling is a personal journey of self-discovery and growth. It’s a safe space where you can explore your thoughts, feelings, and behaviours with the guidance of a trained professional. Through this collaborative process, you’ll gain a deeper understanding of yourself, develop effective coping strategies, and cultivate the skills and resilience needed to navigate life’s challenges with greater confidence and clarity.
Group Counselling is a form of therapy that involves one or more therapists working with several people at the same time. It aims to alleviate distress through discussing and expressing feelings, help change attitudes, behaviours, and habits that may be unhelpful. Promoting more constructive and adaptive ways of coping. Through shared experiences and social support, group therapy provides a unique opportunity for personal growth, self-awareness, and healing.
We offer therapy sessions in both English & Italian, providing an inclusive space for members of the Italian-Canadian community in Calgary to explore their mental health and wellbeing. Meet Daniele, a compassionate & experienced therapist, dedicated to helping individuals overcome anxiety, depression, & achieve a more fulfilling life. Giusi is a warm & empathetic therapist, passionate about supporting clients in their journey towards healing, growth, & self-discovery.
Looking for Counselling, Psychology and Mental Health Therapy in Calgary is a sign of strength, not weakness. In a world that often encourages us to “tough it out” or “get over it,” it takes courage to admit that we need support. As therapists, we’re here to provide a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences.
Our goal is to help you develop a deeper understanding of yourself, work through challenges, and cultivate the tools and resilience needed to thrive. Whether you’re navigating a difficult time, seeking personal growth, or simply looking for a supportive ear, we’re here to listen, support, and guide you every step of the way.
Not sure if we are the right fit? Send us an Email or give us a Call for a free 20 minute consultation.
We understand that you may have a variety of questions about our therapy services. Read on for our FAQ or give us a call if you have additional questions.
How do I get a free consultation?
You can book a free consultation on our Jane App linked here
Alternatively, you can give us a call at (780) 720-4160 or send us an Email to hello@mindfullynowtherapy.com
What payment methods do you accept?
We accept credit card payments through our Jane App for now.
Does my insurance cover my therapy costs?
Therapy is covered by some insurances. Please give us a call for specific inquiries.
What are your cancellation policies?
Do you offer online therapy sessions?
Do you offer a sliding scale?
Limited sliding scale slots are available. Please reach out to us to inquire. To better understand how sliding scales work please see this article by Psychology Today – How Sliding Scales Work in Therapy.
Head over to our Jane App and book with one of us today
