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Therapy:

How it Really Works

As a therapist in Calgary, I’ve met many individuals who are hesitant to seek therapy, unsure of what to expect, or worried that it won’t work for them. If you’re considering therapy, I want to reassure you that it’s a brave and important step towards taking care of your mental health. In this post, I’ll demystify the therapy process, explaining how it really works and what you can expect.

What is Therapy, Anyway?

Therapy, also known as psychotherapy, is a collaborative process between you and a trained therapist. It’s a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors, and work towards positive change.

How Does Therapy Work?

Therapy works by helping you develop a deeper understanding of yourself, your relationships, and your experiences. Through conversation, reflection, and exploration, you’ll gain insight into patterns, habits, and emotions that may be holding you back. Your therapist will support and guide you as you work to:

Identify negative thought patterns: You’ll learn to recognize unhelpful thinking habits that contribute to distress.

Develop coping strategies and skills: You’ll acquire effective techniques to manage stress, anxiety, and other emotions.

Improve relationships and communication: You’ll learn how to navigate difficult relationships, communicate more effectively, and build stronger connections.

Enhance self-awareness and self-acceptance: You’ll cultivate a greater understanding of yourself, your values, and your goals.

What to Expect in a Therapy Session

A typical therapy session lasts around 50-60 minutes. Here’s what you can expect:

Initial consultation: We’ll discuss your reasons for seeking therapy, your goals, and any concerns you may have.

Conversation and exploration: We’ll talk about your experiences, thoughts, and feelings, and explore patterns and themes that emerge.

Reflection and insight: I’ll help you reflect on your experiences and gain new insights into your thoughts, feelings, and behaviors.

Action planning and homework: We’ll work together to develop strategies and techniques to help you achieve your goals, and you may be given “homework” to practice between sessions.

Is Therapy Right for Me?

Therapy is a personal and individualized experience. If you’re struggling with:

Anxiety, depression, or other mental health concerns

Relationship issues or communication challenges

Trauma, grief, or loss

Self-esteem, confidence, or motivation

Coping with stress, change, or transition

then therapy may be right for you.

Conclusion

Therapy is a brave and important step towards taking care of your mental health. It’s a collaborative process that can help you develop a deeper understanding of yourself, your relationships, and your experiences. Remember, therapy is a journey, and it’s okay to take your time. Be patient, be kind, and be compassionate with yourself as you work towards positive change. If you’re ready to take the first step, I’m here to support you. Contact me to schedule a consultation, and let’s work together to achieve your mental health goals.