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As therapists, we hear this countless times “I don’t have time for self-care.” Or, “I’ll start prioritizing myself next week/month/year.” But what if we told you that self-care isn’t about grand gestures or hour-long meditation sessions? It’s about embracing the small, everyday moments that nourish your mind, body, and soul.
Let’s face it, we’ve all been guilty of putting ourselves last on the to-do list. We prioritize work, family, and social obligations, often at the expense of our own well-being. But self-care isn’t a luxury; it’s a necessity. By incorporating simple self-care practices into your daily routine, you’ll become more resilient, focused, and better equipped to tackle life’s challenges.

Common Excuses, Debunked
“I don’t have time.” Reality check: You do have time. It might not be an hour-long block, but you can spare 5-10 minutes a day to breathe, stretch, or listen to your favourite song.

“I’ll start tomorrow/next week/next month.” Let’s be real, tomorrow often turns into next week, and next week turns into next month. Start small, start now.

“I’m not sure what self-care is.” Self-care is anything that brings you joy, relaxation, or a sense of fulfillment. It’s not a one-size-fits-all approach.

Simple Self-Care Ideas to Get You Started

• Listen to your favourite song: Put on your headphones, close your eyes, and let the music transport you to a happier state.
• Take a short walk: Step outside, breathe in some fresh air, and clear your mind.
• Practice deep breathing exercises: Focus on the present moment, and let go of stress and anxiety.
• Enjoy a cup of tea or coffee: Savour the flavour, aroma, and warmth.
• Write in a journal: Reflect on your thoughts, gratitudes, and accomplishments.

The Ripple Effect of Self-Care
By prioritizing self-care, you’ll experience a positive impact on various aspects of your life:

• Improved mental health and mood
• Increased productivity and focus
• Better relationships and boundaries
• Enhanced creativity and inspiration
• Make Self-Care a Non-Negotiable

As you celebrate International Self-Care Day, remember that it’s not just a one-day affair. Incorporate self-care into your daily routine, and watch your life transform. Start small, be consistent, and prioritize your well-being. You deserve it.

Take the first step today. Put on your favourite song, take a deep breath, and let the self-care journey begin.