Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a widely recognized and effective form of therapy that works on the concept that your thoughts, feelings, and actions are interconnected. It aims to help you deal with overwhelming problems in a more positive and productive way by breaking them down into smaller, more manageable parts.

CBT is based on the idea that negative thoughts can trap you in a vicious cycle. It helps you change these negative thought patterns and improve the way you feel. Unlike some other therapies, CBT is typically focused on your current situation, rather than issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

When practicing CBT, you’ll learn to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn, this can change the way you feel about situations, and enable you to change your behaviour in future.

CBT has been shown to be an effective way of treating a number of different mental health conditions such as anxiety, depression, post-traumatic stress disorder (PTSD), and eating disorders. However, it’s not only useful for treating these conditions. It’s also helpful for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to lead.

Remember, it’s okay to seek help and take the first step towards change. CBT is there to support you on your journey towards mental wellness.