The Gottman Method

The Gottman Method, developed by Drs. John and Julie Gottman, is a highly effective approach to couple’s therapy that focuses on building a stronger, more loving relationship. This method helps couples identify and address patterns that lead to conflict, while fostering a deeper emotional connection and improving communication skills. By emphasizing empathy, active listening, and conflict management, the Gottman Method can help couples resolve issues more efficiently and create a more fulfilling partnership.

Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a powerful approach that helps individuals and couples develop psychological flexibility and acceptance of their thoughts, emotions, and experiences. In the context of couple’s therapy, ACT can help partners develop a greater sense of acceptance, compassion, and understanding for each other, leading to improved communication and conflict resolution. By focusing on values-based action and mindfulness, ACT can help couples build a more meaningful and resilient relationship.

If you’re struggling to navigate challenges in your relationship or feeling disconnected from your partner, our couple’s therapy services can provide the support you need. Using the Gottman and ACT therapy methods, we can work with you to build a stronger, more loving relationship. Don’t wait – reach out to us today to schedule a session and start building a brighter future with your partner.

Couple’s Therapy:

Insights from Mindfully Now Therapy – Listed below are some of our blogs that deal with Couple’s Therapy and Relationshios. Visit our blog to get more tips and general insights on managing stress, building resilience, and nurturing your mental well-being.