As therapists working in Calgary, Alberta, we’ve seen the impact of comparison on individuals and relationships. In a world where social media reigns supreme, it’s easy to get caught up in comparing our behind-the-scenes moments to everyone else’s highlight reels. But what if we told you there’s a way to break free from this toxic cycle? Enter Comparison Focused Therapy, an approach that draws inspiration from the work of Dr. Paul Gilbert, a renowned psychologist and founder of Compassion Focused Therapy (CFT). Dr. Gilbert’s work emphasizes the importance of self-compassion and understanding in overcoming shame and self-criticism.

Comparison Focused Therapy is an approach that helps individuals understand and work with the comparison trap. It’s based on the idea that comparison is a natural human tendency, but it can lead to feelings of inadequacy, low self-esteem, and anxiety. Dr. Gilbert’s work highlights the importance of recognizing and working with our “tricky brain,” which is wired to focus on threats and compare ourselves to others. By acknowledging and accepting our thoughts and emotions, rather than trying to suppress or judge them, we can begin to break free from the comparison cycle.

So, how does Compassion Focused Therapy work?

The first step is to become aware of our comparison habits. When do we compare ourselves to others? What triggers these comparisons? Are we comparing our strengths or weaknesses? Once we’re aware of our patterns, we can start to challenge them. We can ask ourselves: What would happen if I didn’t compare? How would I feel? What would I focus on instead? Dr. Gilbert’s work emphasizes the importance of cultivating self-compassion and understanding in this process.

One of the key concepts in CFT is the idea of “compassionate mind training.” This involves developing a compassionate attitude towards ourselves and others, rather than trying to criticize or judge. By cultivating compassion, we can begin to develop a greater sense of self-acceptance and understanding. Dr. Gilbert’s work highlights the importance of recognizing our shared humanity and common struggles, rather than comparing ourselves to others.

Another important aspect of CFT is the concept of “safeness.” Dr. Gilbert argues that our brains are wired to prioritize safety and security, and that comparison can be a way of trying to achieve this. By cultivating a sense of safeness and security, we can begin to let go of comparison and focus on living a more authentic, values-driven life.

Compassion Focused Therapy in Calgary
In our therapy practice, we’ve seen the transformative power of CFT. Clients who once struggled with comparison and self-doubt are now living more authentic, values-driven lives. They’re learning to focus on their own unique strengths and qualities, rather than comparing themselves to others. As therapists, it’s incredibly rewarding to witness this growth and transformation. By working with comparison, rather than against it, we can help our clients develop a greater sense of self-acceptance and self-compassion.

Take the first step towards breaking free from comparison
If you’re struggling with comparison and self-doubt, we can help. We are dedicated to providing a safe and supportive environment to explore your thoughts and feelings. Contact us today to schedule a session and start your journey towards self-acceptance and compassion. Let’s work together to cultivate a more compassionate and authentic you.