1. Anxiety Disorders

– Generalized Anxiety Disorder (GAD)

– Panic Disorder

– Specific Phobia

– Social Anxiety Disorder (Social Phobia)

– Agoraphobia

– Obsessive-Compulsive Disorder (OCD)

– Post-Traumatic Stress Disorder (PTSD)

2. Mood Disorders

– Major Depressive Disorder

– Bipolar Disorder

– Persistent Depressive Disorder (Dysthymia)

– Seasonal Affective Disorder (SAD)

3. Eating Disorders

– Anorexia Nervosa

– Bulimia Nervosa

– Binge Eating Disorder (BED)

4. Substance-Related Disorders

5. Sleep Disorders

6. Somatic Symptom Disorder

7. Acute Stress Disorder

Mental Health Services

Individual Counselling in Calgary

Individual counselling is a personal journey of self-discovery and growth, tailored to your unique needs and goals. It’s a safe, non-judgmental space where you can freely explore your thoughts, feelings, and behaviours with the guidance of a trained professional.

In individual counselling, you are the focus. It’s all about understanding your experiences, challenges, and aspirations, and gaining a deeper insight into what makes you tick. Your counselor is there to listen empathetically, offer thoughtful insights, and provide you with practical tools and strategies to help you navigate life’s ups and downs.

Whether you’re dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, individual counselling can help. You’ll have the opportunity to explore your concerns, identify patterns and areas for growth, and develop a more compassionate and loving relationship with yourself.

My Calgary-based therapy office provides a comfortable and supportive environment where you can feel at ease, sharing your story and working through challenges. Together, we’ll collaborate to create a personalized plan that suits your needs and helps you achieve your goals. Take the first step towards a more fulfilling life – I look forward to supporting you on your journey.

The potential of individual counselling is immense. It can help you:

Gain a deeper understanding of yourself
Develop coping strategies for stress, anxiety, or depression
Improve your relationships
Navigate major life transitions
Heal from past traumas
Boost your self-esteem and confidence
Set and achieve personal goals

The outcomes of individual counselling can be transformative. Many people find that they are better able to manage their emotions, have improved relationships, and feel more satisfied with their lives. They also often discover new strengths and abilities that they didn’t realize they had.

Remember, it’s okay to ask for help. Taking the step to seek counselling is a sign of strength and an investment in your wellbeing. You don’t have to face life’s challenges alone – individual counselling is here to support you on your journey towards a happier, healthier you. If you are interested in individual counselling, please reach out to us today through our contact page or email us directly at mindfullynow@proton.me

Cultivate Calm:

Insights from Mindfully Now Therapy – Visit our blog to get tips and general insights on managing stress, building resilience, and nurturing your mental well-being.