1. Anxiety Disorders
– Generalized Anxiety Disorder (GAD)
– Panic Disorder
– Specific Phobia
– Social Anxiety Disorder (Social Phobia)
– Agoraphobia
– Obsessive-Compulsive Disorder (OCD)
– Post-Traumatic Stress Disorder (PTSD)
2. Mood Disorders
– Major Depressive Disorder
– Bipolar Disorder
– Persistent Depressive Disorder (Dysthymia)
– Seasonal Affective Disorder (SAD)
3. Eating Disorders
– Anorexia Nervosa
– Bulimia Nervosa
– Binge Eating Disorder (BED)
4. Substance-Related Disorders
5. Sleep Disorders
6. Somatic Symptom Disorder
7. Acute Stress Disorder
Individual Counselling in Calgary
Individual counselling is a personal journey of self-discovery and growth. It’s a safe space where you can explore your thoughts, feelings, and behaviours with the guidance of a trained professional.
In individual counselling, you are the focus. It’s all about understanding your unique experiences, challenges, and aspirations. The counsellor is there to listen empathetically, offer insights, and provide tools and strategies that can help you navigate life’s ups and downs.
The potential of individual counselling is immense. It can help you:
- Gain a deeper understanding of yourself
- Develop coping strategies for stress, anxiety, or depression
- Improve your relationships
- Navigate major life transitions
- Heal from past traumas
- Boost your self-esteem and confidence
- Set and achieve personal goals
The outcomes of individual counselling can be transformative. Many people find that they are better able to manage their emotions, have improved relationships, and feel more satisfied with their lives. They also often discover new strengths and abilities that they didn’t realize they had.
Remember, it’s okay to ask for help. Taking the step to seek counselling is a sign of strength and an investment in your wellbeing. You don’t have to face life’s challenges alone – individual counselling is here to support you on your journey towards a happier, healthier you. If you are interested in individual counselling in Calgary, please reach out to us today through our contact page or email us directly at mindfullynow@proton.me
Book An Appointment
Head over to our Jane App and book with one of us today
